INSTINCT
BOXING & FITNESS

TRAIN HARD, FIGHT EASY

ABOUT US

At Instinct Boxing & Fitness, we’re all about helping you grow—whether it’s building strength, learning new skills, or gaining confidence. Our gym is a family-run business, led by Coach Z with Coach Pilot coaching alongside him. With years of experience, a real passion for boxing, and a personal touch in every session, they create a welcoming environment where everyone feels supported. It’s more than just a gym; it’s a community. We can’t wait for you to join our family and start your journey!

OUR COACHES

COACH Z

COACH PILOT

The Studio

THE GYM

LOCATION

Unit 7/821 SOUTHWESTERN HIGHWAY,

BYFORD, WA, 6122

HOURS

MON–FRI: 3:30PM–7:30PM
MON: 9AM-10AM
TUE–WED: 6AM
SAT: 9AM–10AM

Our Sponsors

We are grateful to our sponsors for their support. Their contributions help us grow and continue our work. Whether through funding, services, or collaboration, their partnership makes a big difference.

Thank you for being part of our journey.

To play, press and hold the enter key. To stop, release the enter key.

🥊 UPDATE! 🥊
Our Punch N’ Play classes every Friday no longer require bookings!! 🙌
Just rock up and play! 🧡🥊
Perfect for little champs aged 4–6 years to burn energy, build confidence, and have fun while learning the basics of boxing through play.
🗓 Every Friday
🕞 3:30 PM – 4:00 PM
💰 $10 per child — cash only (pay per session)
📲 For updates about this class, please follow the timetable on our website. Any class cancellations will be reflected there and on our social media stories.
We can’t wait to see your little champs in action! 🥊

🥊 Ready to level up?
Whether you’re training for fitness, confidence, or competition — Instinct Boxing & Fitness has you covered.
👊 All ages & fitness levels welcome
🔥 Real training. Real results.
🎉 First session FREE!
✅ No lock-in contracts
📍 Unit 7, 821 South Western Hwy, Byford
🖱️ www.instinctboxingandfitness.com
Come check out the gym — no egos, just hard work, good vibes, and solid training. 💪

❄️ Our Instinct hoodies are finally here, just in time for winter! ❄️

Pre-orders are now officially open 🔥

Available in black only 🖤

Sizes available:
Kids: 6, 8, 10, 12, 14 — $50
Adults: XS–XXXL — $60

DM us to place your order today!

Some clips from the past few weeks.

✅ Kids classes
✅ Advanced kids classes (invite only)
✅ BOXFIT classes (AM & PM)
✅ Fighters class
✅ 1 on 1 sessions (coach Z & coach pilot)
✉️ DM FOR MORE INFO!!

Rob’s not the loudest in the room but he’s easily the hardest worker.

Once he sets his mind on something, that’s it. Nothing gets in his way. You see it every session, no complaints, no excuses just a nod and straight back to work.

We drilled those body shots over and over, and last night they showed up exactly how we planned. Sharp, consistent and doing damage.

Super proud of you Rob, a well earned win 🏆🥇
And who knows… this could just be the start. Masters amateurs might be calling 👀

We celebrated our 1st birthday today!! 🎉

Crazy to think that a year ago this was just a dream… built from my love for boxing. And now here we are, backed by such an amazing community, honestly we’re beyond grateful.

Instinct wouldn’t be what it is without every single one of you. To all the kids and adults who show up to classes and put in the work, thank you, we appreciate you more than you know.

Big thank you to our sponsors for your continued support.

Shout out to @elitesuppsarmadale for supplying us with the basket of supplements and goodie bags.

Massive thank you to @cb_boxing for coming down and inspiring the kids.

Coach Pilot and Coach Tom for helping me teaching the kids and being such great coaches.

And of course, to our members, you’re the reason we do what we do.

Thank you again everyone, let’s keep building this together 💪

UPDATED CLASS TIMETABLE! 🌅
We’ve added another 6am class just for you! As our morning sessions continue to grow, we’ll keep adding more—so stay tuned for updates.
For now, set that alarm, wake up early, and come enjoy the sunrise with us. 💪✨
See you tomorrow bright and early! ☀️

For anyone starting a new hobby, chasing a goal, or building something from the ground up, I hope you find a friend like Sahar.

Five years ago when I first stepped into coaching, she was one of the first people I trained while I was running intermediate classes at the gym we both fought out of. As time went on I went down the coaching path at a different gym while she kept chasing her fights.

When I was starting from the bottom trying to build something, selling merch, shirts, hand wraps, whatever it was she was always the first person to message and buy one. Always showing genuine support from afar.

Now she’s off to live in South Korea, but I was lucky enough to have her training at my gym for the last couple of months before she leaves.

Bittersweet one. All the best Sahar, thank you for all the support over the years!
see you when I see you 🥊

#koreanbbq

My first voice over 😁

#boxinglife #boxingtraining #boxing #humor

Sunday sesh with @jahmanormsby1

#boxinglife #instinctboxing #boxingtraining #hardworkpaysoff #boxing

It’s been a minute since me and my son has hit the pads, looking to ramp these sessions up this year.

#boxinglife #boxingtraining #boxing #hardworkpaysoff #prouddad

BOXING IN BYFORD!!
New Year. New mindset.
If you’ve been waiting for the perfect time to start boxing… it’s now. Build confidence, discipline, fitness in a family friendly gym with no egos. Step into INSTINCT BOXING & FITNESS this year and become someone your future self will be proud of.

No matter your level, we’ve got a class for you:
🥊 Kids
🥊 Advanced Kids
🥊 Boxfit
🥊 Fighters

DM FOR MORE INFO!!

🎄 Merry Christmas and Happy New Year from our Instinct family to yours! 🎉

Thank you all for an incredible year — we truly wouldn’t be here without your ongoing support, love, and commitment. We appreciate each and every one of you more than words can say. 💙

A few important reminders:
• Punch N’ Play classes will return on the first Friday of February 2026
• Coach Pilot will be on holiday for the month of January; however, Coach Z and Coach Tom will be covering
• Kids & Junior classes are still running
• Advanced classes are still on
• Boxfit classes are still on
• We will be closed on Public Holidays, but open for the remainder of the period

We’re looking forward to a brilliant 2026 ahead! ✨
Please stay safe over the holidays, keep cool, and enjoy some well-earned rest.

👉 Stay tuned for more classes coming in the New Year!

With gratitude,
The Instinct Team 💪💙

My boy and his best mate putting in the work together. You only grow under pressure, and with these two keeping each other honest, they’ll go a long way inside the gym and out. Solid work boys. 🥊

No win tonight for Pilot, but wow what a fight. From start to finish it was an absolute cracker. Pilot came out strong in the first round, boxing beautifully. The second round was tight, i felt we might have edged it. In the last round his opponent turned it all the way up and ended up taking the bout. Nothing but respect to his opponent he put on a great show.

Pilot, I’m so fricken proud of you. From the start of the year to where you are now, you’ve definitely got your shine back, and you showed exactly what level you’re at.

Also thank you to Mr Carter for helping me corner, much appreciated bruzz 🤠

Lastly I want to thank everyone for their support, all your msg, we definitely felt the love.

🥊 Whether your goal is fitness, confidence, or stepping into the ring one day, we’ve got a class for every level.

👦 Kids Classes
Building confidence, discipline, and fundamentals in a fun and supportive environment.

🔥 Advanced Kids Classes
For young boxers ready to level up their skills and sharpen their technique.

💪 BoxFit
High energy boxing inspired fitness classes, perfect for anyone looking to get fit, get strong, and feel amazing.

🥊 Intermediate
Take your boxing to the next stage, more technique, more conditioning, more skill.

🏆 Fighters Class
For the committed. Sharpen your tools, push limits, and prepare for real competition.

All you need to get started:
✅ Boxing gloves
✅ Running shoes
✅ Water bottle

No experience required, just bring your energy and willingness to work. Come give it a go and see what you’re capable of! 👊🔥

DM us to book your first session! 👇

Our Shirts Have Arrived!! 🎉

We still have some available—stop by the gym to grab yours! 🏋️‍♂️🔥

If your size is sold out, don’t worry—you can preorder!
Available in black or white, in both adult and kids sizes 😍
DM us to preorder if we’re out of your size!

Come get yours today!
Already have one? Snap a photo or video, and don’t forget to tag us—we want to see you repping the gear! 📸💪

School Holidays Are Officially Over!

A huge thank you to all the kids who joined us over the holidays, we hope you had as much fun as we did! 🥊

Starting next week, we’re back to our normal schedule:
Kids/Juniors Classes: Mon - Thu 4PM
Punch N’ Play is also returning to its regular time:
Fridays from 3:30 PM to 4:00 PM Don’t forget to book through our website:
👉 www.instinctboxingandfitness.com

Have a fantastic weekend, we’ll see you back in the gym next week! 🥊☀️#boxinglife #instinctboxing #boxingtraining #kidsboxing

🔥👕 OUR SHIRTS ARE HERE – PREORDER NOW! 🔥
Instinct Boxing x AS Colour Staple Tees 2025
In collaboration with our amazing sponsors
We’re excited to launch our Instinct Boxing tees for 2025, available in both adult and kids sizes! Made from premium AS Colour Staple Tees, perfect for training, events, or everyday wear.
🔥 Sizes: Adults & Kids (See size chart)
🎽 Style: Clean, bold design with full sponsor support
🙌 Proudly backed by our sponsors:
BMHM, KILN, Byford Chiropractic, GBL, Security Services
📦 Stock has landed – preorder yours now!

📲 DM us to order!

Watching how far these kids have come in such a short time honestly blows me away. One of the things I love most about coaching is passing on knowledge, and then seeing them applying it. That’s what it’s all about. Proud is an understatement. 🔥

#boxinglife #instinctboxing #boxingtraining #hardworkpaysoff #boxinggym #fightnight #boxing #combatsports #🥊

They don’t see it yet, but in a few years these kids are going to be absolute weapons.

#boxinglife
#futurechampions
#youngguns
#fightgame
#boxingtraining
#boxingkids
#boxingfamily
#InstinctBoxing
#hardworkpaysoff
#nextgeneration

Canelo vs Crawford will go down in history. But before the first punch was thrown, our members made their predictions.

Massive thank you to our sponsor @kilnalehouse for having us!

#CaneloVsCrawford
#FightNight
#BoxingCommunity
#InstinctBoxing
#BoxingLife
#BoxingFamily
#BoxingGym
#BoxingTraining
#BoxingFans
#boxingculture

Friday Advanced Kids Class (Invite Only)

Warm-Up & Mobility (skipping, shadowboxing, reaction drills)

Partner Drills (combinations, timing, accuracy)

Defence Drills (blocks, slips, counters)

Footwork Drills (angles, pivots, ring control)

Technical Sparring (controlled rounds with focus on applying skills)

#BoxingKids #JuniorBoxers #FutureChampions #BoxingTraining #FootworkDrills #BoxingLife #BoxingCommunity #BoxingClass #BoxingGym #BoxingAustralia

Our first Punch N Play session was a success! 🎉
A huge thank you to all the families who joined in and participated, we hope you had as much fun as we did!

Good news, this class will now be ongoing every Friday! 🙌
For the next session, please bring Boxjng gloves 🥊

Just a quick reminder: if you’d like to join us again, you’ll need to rebook each week. We know it can be a bit inconvenient, but spots for Punch N Play are limited, and this helps us offer any available spots to other children who’d love to attend.

To book, click the link below:
👉 https://www.instinctboxingandfitness.com/service-page/punch-n-play?referral=service_list_widget

Thanks for understanding — we can’t wait to see you next Friday at 3:30pm!

A massive thank you to @rbfwellnesstudio for opening up on a Sunday to help @moodoh96 with his recovery we really appreciate the support!

To all our members: if you’re looking for a cold plunge, sauna, eyebrow or nail services, and more RBF Wellness Studio has you covered. Don’t forget to grab your 10% discount code at the gym!

School holidays are here, and it’s the perfect time to get your kids moving, learning, and growing!

Looking for something different these holidays? Our kids’ boxing sessions are the ultimate way to channel energy, build confidence, and learn real skills in a fun, safe, and supportive environment.

Whether your child is a complete beginner or already loves being active, our program helps them:
🥊 Stay fit and burn energy
💪 Build self-discipline and confidence
🤝 Make new friends
🧠 Learn focus, resilience, and respect

Give them a break from screens and a boost in confidence that lasts well beyond the holidays. #boxinglife #boxing #boxingtraining #hardworkpaysoff #combatsports #boxingskills #boxingjourney

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INSTINCT BOXING & FITNESS