Box Fit - Beginners Class
Ages: 13+ years - Adults
Service Description
Box Fit 13+ is perfect for adults who want to get fit, improve their boxing skills, or try something new! This high-energy class blends boxing techniques with cardio, strength, and conditioning for a powerful full-body workout. You’ll work on footwork, punches, and defensive movements while building strength and endurance through fun partner drills and conditioning exercises. Ideal for all fitness levels, whether you’re brand new to boxing or looking to level up your skills, this class will challenge and motivate you to push past your limits. It’s also a great starting point if you’re curious about pursuing competitive boxing. No experience required — just bring your best effort and get ready to sweat 💪🥊
Upcoming Sessions
Cancellation Policy
No Booking Required: Walk-ins welcome—no need to book in advance. Equipment: Participants must bring their own boxing equipment to each session. Health: If you’re feeling unwell, please stay home to ensure the health and safety of others. Injuries/Health Conditions: Please inform the coaches before training if you have any injuries, health concerns, or if you need to take a break during the session. Safety: Train safely and respectfully at all times. Class Rules: All participants are expected to follow instructions and respect class guidelines. Payment: Casual payment is required on the day of attendance. Thank you for helping us create a positive, safe, and supportive training environment!
Contact Details
unit 7/821 South Western Highway, Byford WA, Australia
instinctboxingandfitness@outlook.com.au